This seated yoga class is held weekly in person and on Zoom. It incorporates gentle movement and guided meditation. It is relaxing and refreshing and is helpful for flexibility, regaining strength, and managing anxiety and other difficult emotions. Held Wednesdays from 1:30 to 2:30 p.m.

 

Contact Robin Ritchie: [email protected] or 410-742-0505 x170, for details and to RSVP.